Many people workout week after week without showing improvements or worse, they spend a ton of time in the gym and show a little improvement. Why is that? They fail to implement the principles of overload. To maximize your workouts you need to consistently apply more overload to your body. Whether the overload is through more reps, more weight or less rest.
Gym Geek helps you to do this by telling you how much you lifted and how many times last time and tells you when your rest period is over. This is a big deal. If you rest for different lengths of time between your workouts you cant tell if you
are actually improving. You should always be improving everytime you go to the gym. Let Gym Geek help you realize your fitness goals.
Here are some of the features youll find in Gym Geek. Good luck with your fitness goals!
• voice prompts guide you through your workout
• download workouts from the Gym Geek Community and then rate the workouts so others in the community can find good workouts.
• share your own workouts with the Gym Geek Community
• rewards for when you lift more weight which you can share on Facebook if you desire
• use weight-lifting supersets or regular sets in your workout
• view videos of the exercises being performed by experienced bodybuilders
• review descriptions of each exercise with still images to help explain how to perform the exercise.
• tracking and recording of cardio exercises and weight lifting exercises
• quickly see your performance from previous workout sessions by exercise or by weight-lifting set
• set goals for cardio and weightlifting exercises
• entry of weights and distances in English or Metric units - pounds, kilograms, kilometers, miles, yards, meters, etc...
• keep notes for an exercise or an individual set